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HIIT Total Body Workout For Fat Loss | How to Lose Weight!

My TOTAL BODY At Home HIIT Cardio Workout for Fat Loss!

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– I do each exercise for 1 minute ON followed by 30 second rest period (jogging on the spot)
– I do this entire exercise grouping consecutively 2-3 times for ONE work out.
– 3-5x a week is enough to notice weight loss!

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqcSO5hcw
*Watch How to START YOUR WEIGHT LOSS JOURNEY: https://www.youtube.com/watch?v=OxaBanUE6KE

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

* AT HOME HIIT WORKOUT FOR FAT LOSS

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

*FAVORITE HEALTHY SNACKS

*WHAT’S IN MY FRIDGE?

*FAVORITE PROTEIN SNACKS

*LOVE WITH FOOD UNBOXING 1

*LOVE WITH FOOD UNBOXING 2

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

* HOW TO BREAK A PLATEAU

*WHAT’S IN MY GYM BAG

* WEIGHT LOSS ON YOUR PERIOD
https://www.youtube.com/watch?v=30Mesx9x2ig

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